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Tea drinking is a daily ritual and it should be desirable and delicious. We think that it is completely up to you! If you are drinking tea purely for the taste and you enjoy a splash of milk, then go for it! If you are drinking tea for your health, then skip the white stuff.
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Stress is one of the biggest problems in modern day and it’s one of the main reasons why people try meditation. Regular meditation has been found to lower the stress hormone, cortisol and also reduced the risk of stress-triggered medical conditions.
Meditation encourages you to form a positive outlook on life and the future. In a research done on people with signs of depression, those who meditated showed changes in areas related to positive thinking and being optimistic.
Practicing meditation will allow you to learn to understand every aspect of yourself. As you become more aware of what kind of person you are, you will be able to get a better understanding of how you can relate to those around you and form a healthy relationship with them
As you are encouraged to learn about yourself and better understand who you are in a deeper level, you will also learn to accept and love yourself just the way you are. Accepting yourself will also lead to an increase in your self-esteem.
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The mental discipline you can develop through meditation can have the potential to break unhealthy addictions. Addictions are mainly formed through the mind and meditation has the ability to ease the mind to think that whatever substance you are addicted to is not necessary in your life.
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Love, S💘
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Source:
https://www.healthline.com/nutrition/12-benefits-of-meditation#section13Â
In today’s society, there is an endless amount of *noise* + a pressure surrounding connectedness. This constant stream of activity doesn’t tend to foster opportunities for solitude very well. In fact, there’s practically a stigma against quiet time. With an incessant need for productivity, taking a break can seem nearly out of the question. But more + more so, research points to the importance of quiet time. Here’s why:
With the sheer amount of external stimulation there is, I think it’s important that we regularly allot quiet time into our daily lives. Quiet time can be *transformative.* It has the power to change your life + mindset. Try setting aside a few minutes of your day for quiet time, follow it consistently, + see what unfolds.
XX,
Abbey Rose
Sources:
https://psychcentral.com/blog/7-reasons-why-you-need-quiet-time/
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