Strawberries is one of the world’s most loved fruits but can also be overlooked because of its easy accessibility. However, strawberries have loads of amazing health benefits that they may as well be called a superfood!
1. Protects the Heart
At least three servings of strawberries per week can preserve heart function and reduce the risk of cardiovascular diseases or heart attacks. The anthocyanins, a group of flavonoids in strawberries, possess anti-inflammatory qualities and there also are significant amounts of polyphenols that help reduce blood pressure.
2. Benefits Diabetics
Strawberries are known for their sweetness, but they have a low glycemic index but are high in fiber. Since diabetics have to avoid sugary foods to keep their insulin levels steady, strawberries are a great choice fruit to snack on!
3. Strengthens the Immune System
Strawberries are an excellent source of vitamin C, which are full of antioxidants that neutralize free radicals and thus strengthens your immune system!
4. Helps Prevent Cancer
Strawberries contain vitamin C, as well as anthocyanins, kaempferol, folate, and quercetin to just name a few. These flavonoids make up the antioxidant and anticarcinogenic qualities of strawberries. A daily serving of this fruit will reduce the risk of oxidation and tumor growth by strengthening your body’s response to these dangers.
5. Anti-aging for Skin
Again, strawberries are potent with vitamin C, which reduces the skin from gaining fine lines, dullness, and wrinkles. Strawberries also contain ellagic acid, an antioxidant that promotes collagen growth and provides UV protection!
Love, S 💘